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We both played lacrosse growing up - both box lacrosse and field. Sean continued to play up until the summer of 2016 for the Junior B Oakville Buzz as well as the Bishop's University Men's Lacrosse team.

As lax players ourselves, we have had lots of experience with many different players and coaches. We have provided complete workout plans for several lacrosse players and teams.

- NLL Championship Winner Bryan Cole (Georgia Swarm)

- Team Ireland Women's Lacrosse

- Team England Men's Box Lacrosse

- Bishop's University Men's Lacrosse

- Kent State University Men's Lacrosse players

We know exactly how lacrosse players need to be built. We have proved that by providing workouts to several National teams, University teams and individuals. 

Click here for our goalie specific workout plan

Click here for our player specific workout plan

Click here for our advanced level workout plan

or email us at for more information!