The core brings many muscles together to stabilize the body and act as a force transfer center. The major core muscles are: the transverse abdominus, internal and external obliques, rectus abdominus, erector spinae, pelvic floor, multifidus, and the diaphragm. The core is responsible for anti-flexion, anti-rotation, anti-extension, lateral and anti-lateral flexion.

Why We Love Core Exercises...

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