We have a workout from 6:10pm until 7:10pm and then we train on the ice from 7:25pm until 8:30pm. The ice session focuses on technique.
We run or bike at 6:30am. We run and bike (yes... again) from 5:45pm until 7pm and then we are on the ice from 7:10pm until 8:45pm. The ice session is long grueling laps at a fast speed, building our lactic threshold!
We have a workout at 6:30am. We run or bike at night whenever we have an hour free.
We have skating from 7am to 8am. We have a workout from 6:45pm to 8pm and then we are on the ice for a speed practice from 8:20pm to 9:40pm.
We have a workout in the morning and if we aren't too exhausted we go for a run or a bike in the afternoon.
We have an on ice training session from 7am to 9:20am. We stretch.
Usually a workout, or an extra ice session, or a rest day if we are exhausted.