Why We Love Agility Exercises...
Check below for awesome agility videos!
Footwork, coordination, speed and agility are useful for all athletes, bodybuilders, and exercise enthusiasts. You get all of that from ladder and cone drills. Try these drills to improve all these or use it for cardio!
Make sure to be swinging your arms at all times, and never go too fast that you are completely out of control. Enjoy!